Proper Lifting Tehniques

The three major causes of back injury are over-extension, poor lifting techniques and trying to lift too heavy an object. The following tips should help reduce the chances of injuring your back.

• Keep your back straight.
• Get as close to the object as possible to avoid over-extension.
• Place one foot slightly ahead of the other in the direction you intend to move the object.
• Bend your knees and get a good grip on the object.
• Lift with your legs.
• Move forward in the direction of your most forward foot to avoid twisting your back
• Reverse the procedure when placing the object down.
• If at all possible, keep the objects off of the floor, to reduce the strain of lifting in awkward positions.

To reduce the strain on your back while standing.

• Whenever possible, stand with one foot elevated.
• Change positions often.
• Interrupt long periods of standing by sitting whenever possible