MyExperience Transcript (MET)

Share your journey

MyExperience Transcript (MET) is a validated record of the experiences that you have engaged in while at the University of Lethbridge.
When used in combination with your academic transcript, it provides a comprehensive picture of your knowledge, strengths and experience to future employers, researchers, professional associations and more. 

What can be included on MyExperience Transcript?

  • Cooperative Education
  • Applied Studies
  • Volunteer experience
  • Study abroad
  • Internships
  • Practicum placements
  • Athletics
  • Leadership roles with ULSU, GSA
  • Workshop participation
  • Research
  • and more!

All current undergraduate and graduate students are eligible to have a MET. Experiences will need to be managed on the platform to be recorded on your MET. When you graduate you will still have access, and you can share a copy with future employers, as well as any personal and professional development certifications you achieved.

Add an experience

If an experience isn't reflected on your MyExperience Transcript, reach out to an administrator via

For an experience to be included it must:

  • Result in uLethbridge academic recognition or recognized not-for-credit activity 
  • Be administered and validated by uLethbridge, or by a trusted partner. Validators will be uLethbridge staff/faculty or organizations with a formalized relationship with uLethbridge.
  • Provide an opportunity for students to develop one or more competencies from the MyExperience competency list (see below)
  • Enrich the community at uLethbridge and/or the broader communities in which we exist
  • Have taken place after September 1, 2019

Competency Framework

Select experiences in the Experience Catalogue have competencies attached by staff and faculty. After you complete one of these experiences, you can choose to self-select the competencies you have developed, as a form of self-reflection and to help you develop a vocabulary to talk about your skills. While the competencies will not appear on your shareable (public) MET, they will still be tied to the experience and accessible on your private transcript. 

5 Core Competencies

Thinking: increasing knowledge; developing intelligence, conscious thought, and problem-solving abilities. 

Examples: Critical thinking, creativity, inquiry & curiosity, technological literacy, financial literacy, research, rational thinking, problem-solving, transdisciplinary understanding

Thinking About Thinking: understanding the structure and process of a task or goal, knowing how to develop strategies to achieve the task, and understanding your own strengths. What you know about your own thoughts; how you understand, adapt, change, control, and use your thought processes. 

Examples: Life-long learning, adaptability & resourcefulness, develop, manage, monitor & evaluate plans and projects, monitoring thinking, making transdisciplinary connections, self-regulating learning, overcoming barriers, patience & persistence with complex tasks, active observation, preparing, communicating & defending arguments, study skills & time management

Personal Growth: becoming your best self.

Examples: Self-understanding, identity development, a sense of purpose, resiliency, ethical reasoning & integrity, spiritual awareness, professional development, confidence, self-care, creative expression, resourcefulness 

Cultivating Relationships: connecting personally and professionally with others. 

Examples: Empathy, interdependence, meaningful relationships, collaboration & teamwork, leadership, emotional intelligence, communication, conflict resolution, mentorship, and role-modelling

Global Citizenship: influencing positive change in your communities, from local to global. 

Examples: Community betterment, social & civic responsibility, stewardship, philanthropy, sustainability, embracing diversity, inclusion & equity, advocacy 

Have Questions?