Skip to main content
Welcome to the University of Lethbridge
  • Library
  • Directory
  • Intranet
  • MyExperience
  • Webmail
  • Bridge
  • Moodle
Study here Give

Career Bridge

Welcome to the University of Lethbridge
Close
  • Co-operative Education
    • Co-op Admission Essentials
    • Job Application Toolkit
    • Navigating Your Work Term Experience
    • Co-op Ambassador Program
  • Career Services
    • Explore
    • Network
    • Job Application Toolkit
    • Maintain
    • Graduate School Application Toolkit
    • University Career Support
  • Applied Studies
    • Disciplinary Credit
    • Work Experience
    • Cohort Programs
    • Supervising an Applied Study
    • Academic Plan
    • Applied Studies Course Platform
    • Applied Studies Jobs
  • Employers
    • Employer Toolkit
    • Employer Funding
    • Employer FAQs
    • Career Fairs
    • Indigenous WIL
  • NCEWIL
    • NCEWIL Program Wage Subsidy
  • Career Fairs
    • Exhibitor | Recruiter | Regulator
    • Students & Alumni
    • Upcoming Exhibitors
    • Career Fair Art
  • MyExperience
    • MyExperience Transcript (MET)
    • Students
    • Alumni
    • Event Calendar
    • Appointment Booking
    • Employers
    • ME for Staff/Faculty
  • Faculty/Staff
  • Contact Us
    • Book An Appointment
    • Career Bridge Authorization Form
    • Our Team
  • Library
  • Directory
  • Intranet
  • MyExperience
  • Webmail
  • Bridge
  • Moodle
Study here Give
Study here Give
MyExperience
  • MyExperience Transcript (MET)
  • Students
  • Alumni
  • Event Calendar
  • Appointment Booking
  • Employers
  • ME for Staff/Faculty

MyExperience Transcript (MET)

Share Your Journey

The MyExperience Transcript (MET) is a validated record of your professional and personal experiences, beyond academics, that you have engaged in while at the University of Lethbridge.

When used in combination with your academic transcript, it provides a comprehensive picture of your knowledge, strengths and relevant experience to future employers, grad schools, professional associations and more.

 

Why Care About Your MET?

Student smiling at the camera during a fall photo shoot

Self Discovery & Reflection

  • Enhances your self-awareness by encouraging reflection on your achievements, skills and areas for improvement.
  • Develops critical thinking skills by prompting you to analyze and evaluate your learning experiences and their real-world applications.
Graduate in front of a green background, holding up two degrees in celebration

Professional Portfolio & Documentation

  • Builds a comprehensive professional portfolio that accumulates and displays relevant work experiences and core employability skills for active job searching.
  • Creates verifiable evidence of your achievements that provides concrete proof of your capabilities and accomplishments to potential employers.
Student presenting in front of their classmates

Communication & Interview Skills

  • Strengthens your interview performance by helping you articulate and apply your competencies and experiences in a professional, clear and concise manner.
  • Facilitates the creation of a compelling personal narrative about your growth and capabilities that showcases your professional development journey.
Students dressed in suits networking

Career Advancement & Networking

  • Demonstrate a holistic educational approach that exemplifies your transferable, work-related skill and comprehensive learning experience.
  • Expands your professional networks both on and off campus to enhance career opportunities and connections.

What Goes in Your MET?

Your MyExperience Transcript captures the full picture of your university experiences, including:

  • Co-operative Education & Applied Studies
  • Volunteer & Leadership Experiences (including club participation)
  • Internships & Practicum Placements
  • Work-Terms
  • Professional Development Opportunities
  • Workshop & Event Participation
  • Research Projects & More!

It's NOT Just a List

This special document is so much more powerful than just a simple list:

Your MyExperience Transcript doesn't just track what you did - it helps you reflect on what you learned, how you grew, and the skills you developed along the way!

 

How to Make the Most of Your MET

1. Add Your Experiences

Log into MyExperience and start adding all the amazing things you are currently involved in from the list of valid experiences listed above.

Don't forget about your past/previously completed experiences too!

2. Get Validation

The majority of applicable experiences must get verified by either MyExperience staff, or by designated validators of your experience.

This process makes your MET official and adds credibility to your record.

3. Reflect & Grow

Leverage the platform's built-in reflection to think about what you learned and how these experiences shaped you.

4. Put It To Use!

Publish your MET to LinkedIn, include it in application packages you send, or reference it in interviews to showcase your full potential.

 

Put Your MET To Work Today!

Strengthen Your Resume

Use your MET experiences to fill out your resume with concrete examples.

Include competencies you've developed and specific achievements.

Nail Your Interviews

Reference your MET when preparing for interviews.

Use specific examples to demonstrate the skills and experiences employers are looking for.

Boost Your LinkedIn

Share your MET directly to LinkedIn to showcase your university involvement.

Click here to learn how.

Apply with Confidence

Reference your MET when preparing for interviews.

Use specific examples to demonstrate the skills and experiences employers are looking for.

 

Experience More, Go Further

Your journey has already begun - now its time to get recognition for it

Get Started Now

 

Need Help Getting Started?

 

We're here to help

Building up your MET should be straightforward, but if you need support, the MyExperience support team has your back.

Whether you're a first-years just getting involved or a PhD candidate with years of experiences to add, our team can help you make the most of your record.

Get Support View How-To Guides

MyExperience Support Team Contact:

Email: my.experience@uleth.ca

Phone: 403-329-2000

Location: AH 151 (Anderson Hall)

FAQ's

In order for an experience to be considered for addition, the experience must: 

  • Result in uLethbridge academic recognition or recognized not-for-credit activity.
  • Be administered and validated by uLethbridge, or by a trusted partner. Validators will be uLethbridge staff/faculty or organizations with a formalized relationship with uLethbridge.
  • Provide an opportunity for students to develop one or more competencies from the MyExperience competency list (see below).
  • Enrich the community at uLethbridge and/or the broader communities in which we exist.

Experience validation is typically assigned to the administrator of the activity, or someone they have deemed as responsible (within an appropriate distance of its execution).

In the case that the above is not applicable, or had not been properly established at the time of completion, the responsibility of validation falls onto the MyExperience support team.

Contact us at my.experience@uleth.ca for further details on how we can help.

The University’s competency framework is an in-house, comprehensive learning guide designed to empower and lead you throughout your personal and professional growth journey. Doing so by defining experiences under 5 core competency categories, ensuring that your activity provides you with ample opportunity to develop essential skillsets for success in academia and beyond.

Approved experiences have competencies attached to it by staff and faculty in accordance with how the activity falls into each of the 5 categories. After inclusion, you can choose to self-select the competencies you have developed, as a form of self-reflection and to help you develop a vocabulary to talk about the skills you acquired during the experience.

Learn More

The University of Lethbridge is proud to be Canada's first university to integrate MyExperience Transcripts with MyCreds.ca accounts. Students can now access and share both their academic transcripts and experiential learning records through a single digital wallet.

This innovative integration allows students to:

  • Manage all their credentials in 1 secure location
  • Share their complete educational profile seamlessly
  • Access their records anytime, anywhere in the world

To learn more about this process, please refer to the link below.

Learn How How-To Doc

Related Links

  • Co-op
  • Career Services
  • Applied Studies
  • MyExperience Portal
  • Apply Now

Appointments

  • Book Now

Business Hours

Monday - Friday
  • 9-12 PM
  • 1-4 PM

Career Bridge

Co-op and Applied Studies
  • AH151 (Anderson Hall)
  • 403-329-2000
  • 403-329-2112
  • career.bridge@uleth.ca

Students

  • Academic calendar
  • Student Enrolment and Registrar Services
  • Student opportunities
  • Student services
  • Study here

Information for

  • Alumni
  • Donors
  • Visitors and community

Campus

  • Careers at uLethbridge
  • Events
  • Faculty and staff intranet
  • Maps and tours
  • News

Lethbridge Campus
4401 University Drive
Lethbridge, Alberta, T1K 3M4

Calgary Campus
Suite 6032, 345-6th Ave SE
Calgary, Alberta, T2G 4V1

Contact Us

Faculty & Staff Directory


Visit the University of Lethbridge Homepage
Visit the University of Lethbridge Homepage

The University of Lethbridge is located on traditional Blackfoot Confederacy territory. We honour the Blackfoot people and their traditional ways of knowing in caring for this land, as well as all Indigenous peoples who have helped shape and continue to strengthen our University community.

Follow us on social media


©2025 University of Lethbridge | Terms of use