Wellness Resources

University of Lethbridge Resources
Community Resources
7 Cups of Tea- (text-based emotional peer support 24/7) password: uleth
Student Wellness Ambassador Program (SWAP)
Self-Care list for U of L Students self-care_for_students.pdf
Help available 24/7:
-Southern Alberta Distress Line: 403-327-7905
-Mental Health Helpline (Available in 200+ languages): 1-877-303-2642
-Indigenous Hope for Wellness: 1-855-242-3310
-Suicide Crisis Helpline: Text or call 988