Self-Help & Peer Support

Student Wellness Ambassadors Program (S.W.A.P.)

The U of L Student Wellness Ambassadors are trained peer listeners who are responsible for planning and hosting regular outreach events for students throughout the academic year. The aim of SWAP is to promote student connection and wellness so that that students can flourish! In addition to planning outreach events, our SWAP team will offer weekly group peer support sessions in the Counselling Services group room (AH 153). Learn more here.  SWAP will also regualrly be at booth locations throughout the U of L campus to encourage opportunities to connect. Please look out for the SWAP team and start up a converstion today!

Therapy Assist Online

Students can access comprehensive self-help mental health resources through our Therapy Assistance Online (TAO) platform. For more information, click here.

7 Cups of Tea

Students can also access text-based emotional peer support 24/7 through our 7 Cups of Tea platform. For more information, click here. Password: uleth