Self-Help & Peer Support

Wellness Together Canada

Wellness Together Canada is designed to be used on demand: you get to choose what you need, when you need it. Their services range from basic wellness information, to one-on-one sessions with a counsellor, to participating in a community of support. Whatever it is you’re looking for, they are there to point you towards the best resources out there.

- Online personal counselling that's available 24/7 

- Crisis Counselling for emotional distress

- Access to awesome self-guided programs and psycho-educational resources like TAO (Therapy Assist Online) that includes interactive education and support for Anxiety, Depression, Grief + Loss, Disordered Eating, Mindfulness habits, sleep challenges, and so much more!


7 Cups of Tea

Students can also access text-based emotional peer support 24/7 through our 7 Cups of Tea platform. For more information, click here. Password: uleth


Student Wellness Ambassadors Program (S.W.A.P.)

The U of L Student Wellness Ambassadors are trained peer listeners who are responsible for planning and hosting regular outreach events for students throughout the academic year. The aim of SWAP is to promote student connection and wellness so that that students can flourish! Learn more here.  SWAP will also regularly be at booth locations throughout the U of L campus to encourage opportunities to connect. Please look out for the SWAP team and start up a conversation today!


Build Personal Coping Skills 

Download or print the info chart below to learn and adopt different forms of self-care that are essential to students overall health and wellbeing to manage stress and anxiety!