All in-person classes on the Lethbridge and Calgary Campuses resume on Monday, September 20, 2021. Click here for details.

Personal Training

Working to create a positive, motivating environment for clients to reach their specific health and wellness goals.

Want to reach your goal faster? Looking for strength or even sport specific training? Focusing on body composition? Maybe you’re looking for motivation and accountability? Or just to become more comfortable in the gym? Our personal training options are for you! Personal training is the safest, most effective way to help you reach your goals, whatever they my be. Our goal is to educate you throughout the process, giving you the tools you need to succeed.

What's new with personal training?

Student Trainers

We’re adding some new faces to our team in the form of new student trainers! Coming soon, you’ll be able to book sessions with our fully certified student trainers at a lower cost than our resident senior trainers.

Group Training

We’ve added a new option to cover all of your training needs: Group Training! With multiple format options, group training allows you the benefits of personal training at a lower cost in a group workout atmosphere. Train with your friends or make new ones!

Personal Training

Don’t worry! None of this means that we’ve gotten rid of the tried and true one-on-one personal training with our resident senior trainers. Instead, just like these other options, we’ve actually made it more affordable as well and even more accessible.

           

    

    

    

    

Meet our Trainers

Ian Davis

"Health and fitness are for everyone."
Ian has worked in the fitness industry for thirty years as a certified personal trainer and fitness instructor. His areas of expertise include pre and post surgical rehabilitation; strength, core, and stability; body composition and body building.

“I believe in educating my clients as we train together so their fitness journey is safe, fun, and effective.” -Ian Davis

Amanda Woodtke

Do you feel the ‘flicker’ of your muscles contracting when you go about your workout or day? If so, does this contraction feel the same from left to right? Learn how to address imbalances in the muscular system that get in the way of your goals to optimize your performance.

With 12 years in the fitness and rehabilitation industry, Amanda can help you get back to doing what you love by learning how to train smarter, not harder.

Ready to register for personal training?                                                    Sign up now >