Personal Training

Working to create a positive, motivating environment for clients to reach their specific health and wellness goals.

Want to reach your goal faster? Looking for strength or even sport specific training? Focusing on body composition? Maybe you’re looking for motivation and accountability? Or just to become more comfortable in the gym? Our personal training options are for you! Personal training is the safest, most effective way to help you reach your goals, whatever they my be. Our goal is to educate you throughout the process, giving you the tools you need to succeed.

What's new with personal training?

Student Trainers

We’re adding some new faces to our team in the form of new student trainers! Coming soon, you’ll be able to book sessions with our fully certified student trainers at a lower cost than our resident senior trainers.

Group Training

We’ve added a new option to cover all of your training needs: Group Training! With multiple format options, group training allows 2-6 people the benefits of personal training at a lower cost in a group workout atmosphere. Train with your friends or make new ones!

Personal Training

Don’t worry! None of this means that we’ve gotten rid of the tried and true one-on-one personal training with our resident senior trainers. Instead, just like these other options, we’ve actually made it more affordable as well and even more accessible.

Senior Personal Trainers

Ian Davis, Senior Trainer

"Health and fitness are for everyone."
Ian has worked in the fitness industry for thirty years as a certified personal trainer and fitness instructor. His areas of expertise include pre and post surgical rehabilitation; strength, core, and stability; body composition and body building.

“I believe in educating my clients as we train together so their fitness journey is safe, fun, and effective.” -Ian Davis

Amanda Woodtke, Senior Trainer

Do you feel the ‘flicker’ of your muscles contracting when you go about your workout or day? If so, does this contraction feel the same from left to right? Learn how to address imbalances in the muscular system that get in the way of your goals to optimize your performance.

With 12 years in the fitness and rehabilitation industry, Amanda can help you get back to doing what you love by learning how to train smarter, not harder.

Student Personal Trainers

Ahmad

Ahmad enjoys living a balanced life with just the right amount of delicious food and the perfect amount of physical activity.

As someone who used to see the gym as an intimidating place to be, he understands what it’s like to be a first-timer.

With a background in sports and a currently completing a degree in Kinesiology, Ahmad can relate to those with sport-specific goals and their want to elevate their performance further.

Emilio

My passion for health and fitness started when I needed to make a change in my own life 8 years ago and has only grown since. I have experience in body composition, endurance training, body building, and strength, core and stability training. 

I am completing my Kinesiology/Business degree here at the University of Lethbridge. I also grew up an athlete playing hockey and today I train for a marathon each summer. I am a life long learner and my intention is to share my knowledge with my clients so they can instill real change.

My goal is to help you feel confident in the gym so you can reach all your fitness goals.

Wes

Wes is a certified personal trainer with The Canadian Society for Exercise Physiology (CSEP) who has a passion for powerlifting, distance running, athletics, and nutrition. He has competed in various half marathons and powerlifting competitions. Wes also has experience with football, rugby, basketball, and weight loss.

Whether you’re an experienced exerciser or just a beginner, Wes will help you identify and improve your weak points and muscle imbalances to increase your strength, speed, and power.

Sydney

“Having experience competing at a high level in sports, as well as having found a love for the gym, I have had the opportunity to bring the two together with personal training. My passion for athletics has shifted to health and fitness, and I am excited to share this with others. Fitness is for everyone, and I am here to help you turn your motivation into a lifestyle. I have an interest in anything from fundamentals to sport performance.”

Jomana

“When it comes to health and physical activity, I believe it all comes down to passion. My passions include Muay Thai, resistance training, and calisthenics. Finding an activity that you enjoy is the best way to move your body because you are more likely to stick to it long-term. My goal is to not only help you find passion for moving your body, but to also help you gain confidence in performing exercises on your own. I understand the gym can be a scary place, as I used to be afraid of going on my own! Let me help you start/continue your fitness journey and watch yourself lose that fear and gain that confidence.”

 

Ready to register for personal training?