Who? This group for people curious about better understanding themselves and who they are in relation to all types of relationships.
What? Connecting with Self and Others is a process group for members to practice speaking up, challenging others, receiving compassion, showing empathy, naming feelings, and experiencing deeper connection. This is a space for members to explore personal goals while reconnecting with the wisdom, strength, and resilience of both participants and yourself.
When? Every Thursday from 5-6:30 pm for 10 weeks. The first session starts January 21, 2021.
Where? The meeting will have a recurring zoom link that will be sent before group starts.
Why? Process groups are supported by research for a wide range of concerns from attachment, depression, anxiety, stress to just about any aspect of mental health. The reason why group works is because the group setting mirrors issues of the real world - just with more safety, support, and feedback.
How? Clients can be added to the group by their counsellor or by the intake worker. Kaylee will contact the clients before group to give a warm welcome and to answer any questions.