Who? This group is for anyone who wants to be more in control of their emotions and reactions and to building better relationships.
What? This groups is called “Finding Your Balance: Learn to Balance your Emotional Reactions for a Happier, Healthier Life”. We will explore skills that will help you with mindfulness, managing big emotions, shifting problem behaviours, and building healthier relationships.
When? Every Tuesday from 1:30-3:00pm for 9 weeks. The first session starts September 22, 2020.
Where? The meeting will have a recurring Zoom link that will be sent to all group members before group starts.
Why? During this Pandemic, and life in general, many people are experiencing bigger than normal mood swings and challenges in their relationships. The knowledge and skills discussed in this group will empower you to manage those emotions in a healthy way that benefits your relationship to yourself and others. Connecting in a group counselling setting allows for a sense of community and an understanding that you are not going through these things alone.
How? Client’s will be added right to the group by their counsellor or by the intake worker. Brianne and Lindsay will contact the clients before group to give them a warm welcome and answer any questions.