Resources

Wellness

Counselling Services

Counselling Services are offered in-person, Zoom, or over the phone.

To book an appointment call 403-317-2845 or email counselling.services@uleth.ca

Health Centre

If you require assistance with medical needs and are unable to connect with a family doctor, the University of Lethbridge Health Centre is open. All visits will be by appointment.

To make an appointment either phone 403-329-2484 (leave a message) or email health.centre@uleth.ca.

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Self-help modules and interactive resources.

TAO (Therapy Assist Online)

Text STUDENT to 211 or visit www.ab.211.ca and click “live chat” anytime 24/7 to reach a live person

211 Alberta

Support program that offers free, anonymous and confidential online text chats with peers who are trained listeners.

7 Cups of Tea - U of L
Staying well: Managing exam anxiety, prioritizing and organizing your school work, and adaptive thinking are just some of the topics featured in the ongoing wellness workshops. The group counselling sessions feature topics such as OCD therapy, a book club, and finding emotional balance. We are scheduling more unique offerings to occur over the coming weeks. Please register if you plan to attend. One-to-one personal counselling is also available.