For more information on Canada's Low Risk Alcohol Drinking guidlines, click here.
Some choices you might want to make before you head out!
- I’ll say no when I don’t really want a drink (even if you choose to drink, you don’t have to drink at every party or every time you meet friends at the bar).
- I won’t drink out of boredom. If I’m bored, I’ll go home.
- I’ll spend only a set amount of money on drinking and I’ll only take that much.
- I won’t borrow money for booze.
- I’ll only have __ drinks.
- I’ll switch to pop, juice or water when I reach my limit.
- I won’t play drinking games.
- I’ll go home at (set a time).
- I won’t drive or ride with a driver who has been drinking. I will plan in advance for a safe way to get home.