This notice is from the archives of The Notice Board. Information contained in this notice was accurate at the time of publication but may no longer be so.
Mindful U offers skills in mindfulness and meditation, which can lead to better mental and physical health. Research shows that mindfulness meditation can improve mood, academics, sleep, and life satisfaction.
Mindful U consists of 4 classes, and is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!
Beginners and experienced meditators welcome!