Free access to new Proactive Life Management System

Dr. Paige Pope, a health promotion researcher from the University of Lethbridge, and Dr. Daren Heyland, a critical care doctor and founder of Plan Well Guide, are now recruiting participants for a study testing, The Preparedness for the Future Program: A novel proactive life management system.

The study will take place over a 12-month period and participants will have free access to the program throughout the duration of the study.

For many, New Years is a time to reflect and set new goals to achieve a healthy lifestyle. The program was created to help people reach their goals, increase life satisfaction, attain better health and be more proactive by teaching them a new system of behaviour change. Here’s just a taste of what else you'll learn in this special program: 

•    30+ life topics to increase life satisfaction, longevity and aging preparedness (ex: healthy eating, sleep, positive mind set)

•    Strategies to give your mind a “reboot” of how to approach change and goal setting in a sustainable manner

•    Approaches to uncover your deepest sources of motivation

•    Education, tools and resources to enhance your behaviour change process

•    How succumbing to the traditional ways of goal setting may set you up for FAILURE

Spots are limited. Apply to participate using the link below.

To live well, age well, and die well, you need to Plan Well


Paige Pope | |