Mindfulness & Its Benefits

This event is from the archives of The Notice Board. The event has already taken place and the information contained in this post may no longer be relevant or accurate.

You’ve likely heard of mindfulness in the last few years. The field is growing – from self-help magazines at the grocery store to increased academic focus, mindfulness is everywhere! In this talk, we will briefly explore what mindfulness is, how it can help us as we navigate life post-pandemic, and some of the cautions that come along with its use. There will be an opportunity to engage in some practice along with this talk if you choose.

Register to receive the Zoom Link.

Room or Area: 


Leona Jacobs | jacolm@uleth.ca | (403) 329-2008

Attached Files: