This notice is from the archives of The Notice Board. Information contained in this notice was accurate at the time of publication but may no longer be so.
QuitCore – Smoking Cessation Program is brought to the U of L campus by Alberta Health Services; will be offered free of charge to U of L Staff and Students. This is a 5 week program, each session is 1 hour.
Tuesdays – November 18 through December 16
at 12:00 p.m. -1:00 p.m. in Room L1112
Light refreshments will be provided.
You must Register at the following website: http://www.uleth.ca/hr/wellness/quitcore-campus-smoking-cessation-program
What can you learn at QuitCore?
- How to develop a quit plan that will work for you
- Ways to deal with nicotine withdrawal and cravings
- How to get your friends and family onboard with your program
- Tips on managing stress, healthy eating and physical activity
- How to prevent and deal with slips
- Advice and insights from Quitcore graduates
For more information regarding the QuitCore – Smoking Cessation Program please see their website at http://www.albertaquits.ca/my-quit-centre/groups
Contact:
Suzanne McIntosh | suzanne.mcintosh@uleth.ca | (403) 332-5217 | uleth.ca/hr/wellness