Managing Sadness, Anxiety and Depression Over the Holidays

This notice is from the archives of The Notice Board. Information contained in this notice was accurate at the time of publication but may no longer be so.

 The University of Lethbridge Employee and Family Assistance Program is a confidential resource provided to help faculty, staff and family members (who are enrolled in the benefits plans) enhance their personal and workplace functioning.

EFAP Services are a pro-active option for helping you manage your personal health and happiness.

All of Homewood Human Solutions EFAP services are confidential. Clinical response is available 24/7. Counselling is short-term and goal-oriented. Services include:

1)  Short-term counselling

-In-Person

-Telephonic

-E-Counselling

 

2) Life Smart Services available — lifestyle and specialty counselling

Homeweb – Helping you Live a Healthier LifeWelcome to Homeweb https://homeweb.ca/service/login  – Homeweb is an innovative online platform that offers members access to personalized health and wellness tools, resources and support when they want it – anytime, anywhere (includes drug and natural products library, Health Tools).

 

Homewood Health - E-Learnings Courses - Homewood Health offers a variety of course that focus on health and wellness, life skills, and work-related people management concerns. All content is based on current, best-practice research and include printable information, quizzes and practical exercises. The best part is that you can access courses from anywhere 24/7.

-Life balance solutions – contact 1-888-713-8623 to access.

-New Parent Support, Childcare and Parenting Services, Elder and Family Care Services, Financial Consultation, Legal Advisory Services, Relationship Solution, Grief and Loss.

-Career smart counselling – contact 1-888-713-8623 to access.

-Career Counselling, Pre-Retirement Planning Service, Shift Worker Support, Workplace Issue Counselling

-Health Smart Coaching –  contact 1-888-713-8623 to access.

-Smoking Cessation, Nutritional Coaching 

 

Helpful Websites:

U of L Benefits 

Healthy Alberta 

Stretch and Strengthen program

EFAP (Employee Family Assistance Program) 1-888-713-8623

Canadian Mental Health Association  

Workplace Strategies for Mental Health

Help is always available - EFAP services are here to support you and your family with bilingual and fully accessible services 24 hours a day, seven days a week.

English and French: 1-888-713-8623  On line resources: ab.bluecross.ca/efap

For more info contact Pension & Benefits or Employee Wellness.

 


Contact:

Suzanne McIntosh | suzanne.mcintosh@uleth.ca | (403) 332-5217 | uleth.ca/hr/wellness

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