Notice Board

Every May, the Canadian Dermatology Association (CDA) leads Sun Awareness Month, bringing Canadians important reminders about sun protection, early skin cancer detection and the importance of shade in keeping communities safe outdoors.

Practicing sun safety — especially during the summer months when UV exposure is at its peak — is essential in reducing the risk of skin cancer. While spending time outdoors is important for physical and mental well-being, too much exposure to ultraviolet (UV) radiation can damage the skin and eyes, even on cloudy or cooler days.

Simple steps can make a big difference in protecting yourself from harmful UV exposure:

• Wear sunscreen and reapply regularly, especially after sweating or being outdoors for extended periods. Don’t forget commonly missed areas such as the ears, back of the neck, scalp, lips and tops of the feet!
• Seek shade whenever possible, particularly mid-day when the UV rays are strongest.
• Remember that UV exposure can still be high on cloudy or cooler days.
• Wear lightweight, protective clothing such as long sleeves, wide-brimmed hats and UV-blocking sunglasses.
• Stay hydrated and take breaks from direct sunlight during outdoor activities.
• Take extra precautions during outdoor sports, field work, campus events and recreational activities where prolonged sun exposure is common.

Whether you are walking across campus, participating in outdoor events, working outside or enjoying the warmer weather, taking a few moments to practice sun safety can help protect your health year-round.