Are you feeling overwhelmed, distracted, or stressed? Meditation can help you learn to focus, take back ownership of your attention, manage stress and connect with your innate well-being. To learn the basics of meditation in a welcoming and supportive environment, please join us for a three-week series of meditation instruction and practice sessions at the University of Lethbridge Library. Open to all ULethbridge students, researchers, faculty and staff.
When? Nov. 18, Nov. 25, and Dec. 2 [Wednesdays]; 4 – 5 p.m.
Where? Library Buiding, L950
Who? Led by Sandra Cowan (Tergar Meditation Teacher Program Certified)
Registration required. If you have any questions or difficulty with registration, please get in touch: sandra.cowan@uleth.ca
Contact:
Sandra Cowan | sandra.cowan@uleth.ca | library.ulethbridge.ca