The Great-West Life Centre for Mental Health in the Workplace recently launched it's latest tool, Plan for Resilience.
Check out their website for an overview of the resource and more guides.
Learn healthy ways to manage stress - physical activity, humour, creative self-expression, mediation using deep breathing, yoga, praying
Remember to access the Employee Family Assistance Program counselling or other resources. Call 1-888-713-8623 24 hours, 7 days a week or click here
See the following handouts to assist with Grieving or adjusting to a traumatic event -