Mental Health First Aid

Counselling Services is pleased to be offering Mental Health First Aid.

It is FREE for all University of Lethbridge students, staff and faculty.

NEXT TRAINING DATES: 

Wednesday Nov 10 

Monday Dec 20

Please email counselling.services@uleth.ca to register.  

This 8-hour course opens with a self-directed module (Module 1) that focuses on the information and strategies that participants will discuss and practice throughout the virtual classroom modules (Modules 2 and 3). Course participants are required to complete Module 1 before participating in Module 2 and 3.

 

 

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.

Course participants will learn how to recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis and encourage that person to:

  • Talk about declines in their mental well-being
  • Discuss professional and other supports that could help with recovery to improved mental well-being
  • Reach out to these support
  • Assist in a mental health or substance use crisis
  • Use MHFA actions to maintain one’s own mental well-being

This 8-hour course opens with a self-directed module (Module 1) that focuses on the information and strategies that participants will discuss and practice throughout the virtual classroom modules (Modules 2 and 3). Course participants are required to complete Module 1 before participating in Module 2 and 3.

For any other questions please visit:  https://www.mhfa.ca/en/course-type/mhfa-standard-virtual or email counselling.services@uleth.ca

 

What is Mental Health First Aid Canada?

One in three Canadians will experience a mental health problem at some point in their life. The earlier a problem is detected and treated, the better the outcome. Mental Health First Aid Canada gives people the skills to provide that early help that is so important in recovery.

Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Just as physical first aid is administered to an injured person before medical treatment can be obtained, MHFA is given until appropriate treatment is found or until the crisis is resolved.

The MHFA Canada program aims to improve mental health literacy and provide the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague.

The program does not teach people how to be therapists. It does teach people how to:

  • Recognize the signs and symptoms of mental health problems.
  • Provide initial help.
  • Guide a person towards appropriate professional help.

MHFA shares the same overall purpose as traditional first aid – to save lives. It aims to:

  • Preserve life where a person may be a danger to themselves or others.
  • Provide help to prevent the mental health problem from developing into a more serious state.
  • Promote the recovery of good mental health.
  • Provide comfort to a person experiencing a mental health problem.

For more information, please visit Mental Health First Aid Canada.