Who: This Book Club is for students interested in learning more information about and strategies for nervous system regulation.

What: In this Book Club we will read Deb Dana’s book Anchored. Through the invitations of guided imagery, meditation, and self-inquiry we will explore the body’s neural pathways to calmness, safety, and connection.

Why: As Dana says, “once we know how our nervous system works, we can work with it [and] . . . learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

When: Tuesday's from 1:30pm-3:00pm, starting May 21 to June 18 (for 5 weeks).

Where: Virtual/Online via Zoom.

Register: Students can email us at counselling.services@uleth.ca to register or call at 403-317-2845 for more information.

** Please Note:  This is a CLOSED GROUP - meaning you must register on or before the start date and attend the initial session to participate. Commitment to weekly attendance is strongly recommended **

Purchase a personal copy: here  
Let us know in advance if you wish to borrow a hard-copy of a book from Counselling Services. 

Who?  Students who are hoping to connect more authentically in relationships with themselves and close others. 

What?  We will explore foundational aspects of supportive and nourishing relationships, as well as intimate relationships. We will also bring gentle awareness to your relationship with yourself to support a deepening of attunement, vulnerability, and connection within your closest relationships. Areas of focus throughout the group will include attachment, emotional regulation/co-regulation, boundaries, needs/values, trust and communication.

Why?  Relationships are foundational to our well-being and development. We often grow up in family and relational systems steeped with trauma, wounding, and dysfunction. Through integration of reflection, education, and processing we can expand our capacity to recognize, understand, and feel connection with those that we care for and love.

When?   Wednesdays from February 28^th to March 27^th from11:00 a.m. -11:50 a.m.

Where?  In-person. Counselling Services, AH153.

Register: Students can email us at counselling.services@uleth.ca to register or call at 403-317-2845 for more information.

** Please Note:  This is a CLOSED GROUP - meaning you must register on or before the start date and attend the initial session to participate. Commitment to weekly attendance is strongly recommended **

Who? This group is for people who identify as having a chronic medical illness that impacts their life. For e.g. multiple sclerosis, fibromyalgia, chronic pain, post-concussive syndrome, crohns, colitis, Lyme disease, PCOS, endometriosis, arthritis, diabetes, ALS, IBS and more. No diagnosis needed.  

What? Chronic Illness Connection and Support Group is a process group for members to connect with others and yourself. This is a space for members to explore their relationship and connection with their body and strengthen their mind-body relationship. Body awareness, self-compassion, mindfulness and expressive arts will be used.  

Why? People suffering from chronic illness may have limited social support networks, decreased energy, and increased risks of mental health concerns (stress, anxiety, depression, grief, etc.). Group therapy is supported by research for a wide range of concerns and may offer health management coping strategies, self-understanding, connection, safety, support, and improved quality of life.  

Where?  In-person. Counselling Services AH153.

When?   Starting January 26^th this group will run weekly on Fridays from 1:30 p.m. - 3:00 p.m. for 6 weeks (excluding reading week).

To register:  This group is no longer accepting registrations. Students can email us at counselling.services@uleth.ca to be added to the waitlist. 

** Please Note:  This is a CLOSED GROUP - meaning you must register on or before the start date and attend the initial session to participate. Commitment to weekly attendance is strongly recommended **

Who? Students who are looking for an open space to create connections with others. 

What? We will agree to a set of principles and behaviours that will foster safety, trust, and respect.  We will journal about current and relevant topics.  Participants will be asked to share what's in their minds and hearts.  We will close our space with a grounding exercise or meditation to help us integrate processing and/or move on with our day.  Some topics for exploration could include coping with change, uncertainty, procrastination, boundaries, grief, anger, fear, body image, expectations etc.  

Why? Space is a safe and supportive sharing circle where there is room to explore common life challenges and speak out loud about struggles. We will come together with compassion, to support and empower each other, not advise, fix or judge.  In this group we will "hold space" for meaningful connection.

When: POSTPONED until March 1, 2024. This group will meet from 11:00-12:00 p.m. each Friday (excluding reading week).

Where?  In person. Counselling Services AH153.

Register:  Students can email us at counselling.services@uleth.ca to register or call at 403-317-2845 for more information.

Who? Any student wanting to experience art therapy in a counselling group setting.

What? Each session includes mental health check-ins, exploration of art materials and a theme based on the current series to make art around. Art materials provided. Feel free to bring any extra supplies or art projects. No art making experience necessary.

Why? Art therapy group provides an alternate way to express feelings and thoughts, and an excellent opportunity to regulate and connect with others. Viewing images and forms concretely can help provide answers and further questions, and the process of “making” can be therapeutic in and of itself.

When:   

• Series 1:  Self Regulation  - Mondays from January 22^nd to February 12^th from 1:45 p.m. to 3:30 p.m.
  • Any student who wants to try out artmaking as a strategy to regulate the nervous system, bring calm to the mind and relaxation to the body.
• Series 2:  Exploring Identity -  Mondays from February 26^th to March 18^th from 1:45 p.m. to 3:30 p.m.
  • Any student who is curious about diving further into understanding who they are. Each session will provide a directive to explore some aspect of identity, whether it is in a specific context, the variety of roles we play, the masks we wear, or how our histories inform our present.

Where?  In-person. Counselling Services, AH153.

Register: Students can email us at counselling.services@uleth.ca to register or call at 403-317-2845 for more information.

Who? Students who are looking for an open space to create connections with others. 

What? We will agree to a set of principles and behaviours that will foster safety, trust, and respect.  We will journal about current and relevant topics.  Participants will be asked to share what's in their minds and hearts.  We will close our space with a grounding exercise or meditation to help us integrate processing and/or move on with our day.  Some topics for exploration could include coping with change, uncertainty, procrastination, boundaries, grief, anger, fear, body image, expectations etc.  

Why? Space is a safe and supportive sharing circle where there is room to explore common life challenges and speak out loud about struggles. We will come together with compassion, to support and empower each other, not advise, fix or judge.  In this group we will "hold space" for meaningful connection.

When: Starting in October, this group will meet from 11:00-12:00 p.m. on Fridays. 

Where?  In person. Location to be confirmed upon registration.

Register: Registration is now closed.

* This is a closed group - meaning you must sign up prior to the start date.

Who? This group for people who are willing to go beyond their comfort zone to reach their goals.  

What? Connection in Action is a 8-week experiential process group. As a group we will explore topics related to motivation, getting ‘unstuck’, vulnerability, deepening connections, emotional regulation, and other topics that group members are curious about bringing into the space. Group members will have the opportunity to practice new ways of thinking, feeling, and acting while experiencing deeper connection with self and others.

Why? Experiential process groups are designed to be a social laboratory to experiment with new perspectives and behaviours. Research supports group counselling as a tool to help people with building confidence, increasing coping skills, and learning more about oneself.

When?  8 Sessions, in-person, Wednesdays 1:30-2:45pm October 4^th – November 29^th, 2023

Where?   Counselling Services AH153  *Please note: Participation in this group may involve leaving the counselling office to engage in experiential activities on campus. We will discuss risks/benefits of this approach during the group.

Register:  Registration is now closed. 

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
― Roy T. Bennett

Who? This group is for YOU if you are looking to connect with peers and build skills. Anyone who identifies on the Autism spectrum, or with Autism traits, is invited to join!

What? Themes covered will include interpersonal effectiveness, emotional regulation, and self-awareness skills. The overall mission of this group is to build the self-confidence of all members.

When: 10 Sessions, in-person, Tuesdays 1:30-2:45pm, October 3^rd – December 5^th, 2023

Where?  In person. Location to be confirmed upon registration.

Register: Students can email us at counselling.services@uleth.ca to register or call at 403-317-2845 for more information.

* This Group is open to new participants throughout the semester.